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Wine and Cigarettes
As a rule, where one drinks, there he smokes. Other
smoke only when they drink. There is also another group of people
- heavy smokers who try but cannot give up smoking. Namely for such
people doctors have composed some advices how to give up smoking in
a “clever” way – without doing harm to one’s health.
Here are 10 useful
advices:
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Drink more water. Heavy smokers must drink
about a liter of fresh water every day. Water helps to remove
toxins, stimulates the work of kidneys, avoid nicotine concentration
and negative influence on urinary bladder.
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Smother the cigarette half-smoked. Cigarette
smoke is more harmful at the end of the cigarette.
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Smoke filter cigarettes. Filters hold over
30% of nicotine. Cigarettes with charcoal filters absorb both
nicotine and harmful substances.
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Don’t hold the cigarette for long in the mouth.
Toxic gases from cigarettes have pernicious influence on the skin.
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Go in for sport a little but not much. Intensive
sport activities may be dangerous for heavy smokers. Physical
activities make the heart work faster while nicotine narrows arteries
and hinder blood current.
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Try not to smoke menthol cigarettes. Menthol
intensifies the acidity of some toxins in the weed.
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Preferably to smoke dark tobacco. Light tobacco
is more harmful as for its manufacturing are used dyestuff, flavorings
and conservatives.
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Use natural antidotes for tobacco smoke. Most
effective ones are fruits and vegetables such as carrot, turnip,
garlic, oranges.
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Drink green tea. Namely green tea contains
substances which help to clear the bronchi from nicotine.
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Take vitamins. The toxins in the tobacco contribute
to accumulating of pathogenic molecules which can lead to cancer
formations. In order to neutralize them take vitamins E, C, D
and selenium. These are rich in black currant, apricots, figs,
grapes, apples, pears, melons, pumpkin, cabbage, lettuce, egg-plants.
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