Wine and Cigarettes
As a rule, where one drinks, there he smokes. Other
smoke only when they drink. There is also another group of people
- heavy smokers who try but cannot give up smoking. Namely for such
people doctors have composed some advices how to give up smoking in
a “clever” way – without doing harm to one’s health.
Here are 10 useful
Drink more water. Heavy smokers must drink
about a liter of fresh water every day. Water helps to remove
toxins, stimulates the work of kidneys, avoid nicotine concentration
and negative influence on urinary bladder.
Smother the cigarette half-smoked. Cigarette
smoke is more harmful at the end of the cigarette.
Smoke filter cigarettes. Filters hold over
30% of nicotine. Cigarettes with charcoal filters absorb both
nicotine and harmful substances.
Don’t hold the cigarette for long in the mouth.
Toxic gases from cigarettes have pernicious influence on the skin.
Go in for sport a little but not much. Intensive
sport activities may be dangerous for heavy smokers. Physical
activities make the heart work faster while nicotine narrows arteries
and hinder blood current.
Try not to smoke menthol cigarettes. Menthol
intensifies the acidity of some toxins in the weed.
Preferably to smoke dark tobacco. Light tobacco
is more harmful as for its manufacturing are used dyestuff, flavorings
Use natural antidotes for tobacco smoke. Most
effective ones are fruits and vegetables such as carrot, turnip,
Drink green tea. Namely green tea contains
substances which help to clear the bronchi from nicotine.
Take vitamins. The toxins in the tobacco contribute
to accumulating of pathogenic molecules which can lead to cancer
formations. In order to neutralize them take vitamins E, C, D
and selenium. These are rich in black currant, apricots, figs,
grapes, apples, pears, melons, pumpkin, cabbage, lettuce, egg-plants.
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